Self Care

Yes To Emotional Freedom #YourUnlimitedLife

This technique looks a bit crazy at first, but once you see how quickly it works, you’ll be hooked! #YourUnlimtedLife

Self Care

Wedding Stressed AF #BMindful

Signs to look for that you’re stressed AF with wedding planning… and the coping mechanisms you need to get back on track! #BMindful

Self Care

It’s Not Me, It’s You [#Fleurish]

Have you ever felt out of joint? A sudden absence of fulfillment? I have. Then I had a stroke of insight. A eureka moment. An epic AH-HAH!

Self Care

Don’t Be a People Pleaser [#FleurDeFat #BetterYou]

I try to live my life as positively as I can, but somedays, that’s a struggle to say the least.

Self Care

Mercury in Retrograde #CrystalBallin

Mercury in retrograde can throw things into whack…if you don’t pay attention. #CrystalBallin

Self Care

Morning Magic #AdventuresOfPaulaB

Many times I am asked how, and why I get up before dawn. Why not lead with why/ how my adventures start?

Self Care

Get After It: Fit to Fly #Fleurish

This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.

Self Care

Surely You Aren’t Selfish [#SmellTheRoses]

Life is an amazing thing, and as much as the difficult and trying times are not the most comforting and fun to get through, it most definitely allows for the good times to be more appreciated.

Self Care

You Want to Stick That Needle Where? [#CrystalBallin]

It has been far too long since I visited Louisville Community Acupuncture! I decided it was time to return. I have been struggling with some minor health issues and I love the holistic approach.  Before you go anywhere, I truly appreciate modern medicine as well. I scheduled my appointment online and made my way to […]