Self Esteem

Don’t Be a People Pleaser [#FleurDeFat #BetterYou]

I try to live my life as positively as I can, but somedays, that’s a struggle to say the least.

Self Esteem

Don’t Fly Solo [#OnMuddsMind]

Life isn’t meant to be lived alone. I’ve been thinking a lot about that lately. About self-reliance, about pride, and about how we operate as individuals in a community. And with the social landscape the way it is right now, there is a lot of division between people for a multitude of reasons, from political […]

Self Esteem

Viva La Dumplin’ [#Fleurish]

Last night I got home from the grocery, whipped myself up a little something for dinner & decided to watch a movie. I’d heard great reviews of the new Netflix original, Dumplin’, starring Jennifer Aniston & Danielle Macdonald, so I decided to give it a shot. Two hours later I was crying happy tears & […]

Self Esteem

Living Your Best Life With Depression [#CrystalBallin no.4]

Depression is a part of my life experience. I have been through emotional ups and downs my entire life. I have had many come forward in my intuitive life coaching sessions with their struggles and I want to openly share mine with you. I never knew why my reactions were sometimes so extreme or why […]

Self Esteem

Beauty Is… [#DerbyCityBeauty no.1 #BetterYou]

Beauty is… When I decided to start writing again, I scribbled those two little words on a piece of paper – yeah, I’m old school. I stared at them, doodled around the edges, and pondered those teeny, tiny little words for over a week.  Nothing happened.   I had nothing to write about the concept of […]

Self Esteem

Strength In Vulnerability [#FleurDeFat no.4 #BetterYou]

Hey, positivity is great. I try to live my life as positively as I can, but somedays, that’s a struggle to say the least. “Positivity” has become such a buzzword on the interwebz as of late and I am so GLAD to see everyone living their best lives. BUT sometimes being positive on days that […]

Self Esteem

How To Love Yourself When You Feel Like You’re Not Enough [#FleurDeFat no.2]

If you’ve been on the Internet within the past year, you’ve probably read the terms “self-love” and “self-care” at least once. To me, these terms mean different things for different people. Generally, they are both pretty self-explanatory, and at the risk of redundancy, I will put into very broad terms what they mean in my […]

Self Esteem

FleurDeFat: Positive Insights On Mind And Body [#FleurDeFat no.1]

Dating in this city, and in this era, is interesting to say the least. I always refer to Louisville as a small, big city because I’m constantly meeting new people, but also continually running into people I already know. Being from a town that has a population of nearly 6,000 people, I’m used to everyone […]

Self Esteem

Finding Dorie- Just Keep Living [#TheFlyingMom no. 6]

If you are a parent or just a lover of Disney flicks I am sure you have seen Finding Nemo, and/or Finding Dory. I have three kids so if you do the math, I have watched Finding Nemo 156 times so far. (haha there’s no evidence to support that but if feels like that much!). […]