We got the information we needed to start, now we’re ready for part TWO of the series, where Deniece walks us through the days of the 5 Day Healthy Habit Challenge! #TheCodeOfYou
Our daily habits make up so much of our life… so why not making them healthy ones that work for us? In part one of this series, Deniece get’s us ready for the challenge, setting us up with the tools and knowledge we need to get the best out of it! #TheCodeOfYou
Had a day of “bad eating?” Here are some tips to help get back on track!
Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou
Pay attention to the ladies, girls. #TheCodeOfYou
Getting real about those spring to summer swings. #BMindful
We at Yes Louisville are all writing articles about what we are thankful for in 2018. I decided to make a list since I had quite a bit to be thankful for…. Emily, My wife, best friend, and person who has to deal with me and my farts the most. My Dad, who was taken […]
We all deal with grief in different ways. We may cry or get angry. We may keep ourselves busy or hide in our bed. What’s important is that we learn our own way of grieving. In September, I attended the monthly Creative Mornings gathering at the Peterson-Dumesnil House. Creative Mornings is a global breakfast lecture […]
How do we really take care of ourselves? I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do. I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]