Sleep

5 Day Healthy Habit Challenge: Part Two #TheCodeOfYou

We got the information we needed to start, now we’re ready for part TWO of the series, where Deniece walks us through the days of the 5 Day Healthy Habit Challenge! #TheCodeOfYou

Sleep

5 Day Healthy Habit Challenge: Part One #TheCodeOfYou

Our daily habits make up so much of our life… so why not making them healthy ones that work for us? In part one of this series, Deniece get’s us ready for the challenge, setting us up with the tools and knowledge we need to get the best out of it! #TheCodeOfYou

Sleep

How To Curb Bad Eating Habits #BetterYou

Had a day of “bad eating?” Here are some tips to help get  back on track!

Sleep

Root Cell-U-Are… #TheCodeOfYou

Quit putting band-aids on what ails you and get down to the root of the root of the root of it all! #TheCodeOfYou

Sleep

The Background Effect #CBD

Sometimes, you don’t know something is working until you stop. #CBD

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Happy Breast HEALTH Month #TheCodeOfYou

Pay attention to the ladies, girls. #TheCodeOfYou

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Yep. It’s Summer Again. #BMindful

Getting real about those spring to summer swings. #BMindful

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75 Thanks [#YesGratitudeSeries]

We at Yes Louisville are all writing articles about what we are thankful for in 2018. I decided to make a list since I had quite a bit to be thankful for…. Emily, My wife, best friend, and person who has to deal with me and my farts the most. My Dad, who was taken […]

Sleep

Dealing With Grief [#CrystalBallin no. 3 #BetterYou]

We all deal with grief in different ways.  We may cry or get angry.  We may keep ourselves busy or hide in our bed.  What’s important is that we learn our own way of grieving.   In September,  I attended the monthly Creative Mornings gathering at the Peterson-Dumesnil House.  Creative Mornings is a global breakfast lecture […]