Survive the summer sun with tips from #DerbyCityBeauty!
Chris is determined to make this summer EPIC. Check out his bucket list and get some ideas for yours! #ReDiscoverLou
This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.
Getting real about those spring to summer swings. #BMindful
Hey, y’all! Summer is ending; while I am more than ready for pumpkin-flavored everything, comfy sweaters, being outside without sweating, apple cider, and all of that jazz – I still get a little emotional when I see summer end. Summer, to me, is about freedom. It’s about body liberation and loving yourself in your swimsuit. It’s […]
The heat is overwhelming. It makes it easy to make excuses. I spent most of July 4th spread out on a pool float, drifting over and over the same square inches. (Even the pool water was hot.) The day was unproductive, but it felt justified. Because… heat. I tried to run the lawn mower. The […]
As a kid, summertime lasted forever. The days were endless, filled with trips to the pool, vacation Bible school, whiffle ball games and sibling rivalry. And still the hours seemed to nod and drone. We’d stand in the back yard in the rising heat after breakfast and wonder how many years would pass before dinnertime. […]
My wife and I journeyed to North Louisville (er, Southern Indiana) for a friend’s surprise 50th birthday party over the weekend. The space was absolutely beautiful- tucked away in a quaint little neighborhood in the knobs, with views of Louisville that were stunning. We tend to bring our daughter, who is 4, to a lot […]