Hello everyone, my name is Brandon Howard and I’m the owner of HowardPower Fitness. I’ve been training in Louisville in home and at Baptist Health Wellness Center for almost a decade. Specializing in weight loss, weight management, and orthopedic exercise. I’ve partnered with Yes Louisville to bring you a series on how to stay fit […]
James Brown had a song called “Get on the Good Foot” which was playing today on my spotify as I was walking. At the time that I am writing this blog it is exactly a week ago that I had surgery on my big toe on my right foot. So I indeed had a Good […]