You’ll think better, move better, and sleep better. Jason explains how!
I knew it was working, but proof in a picture blew my mind. #FitToFly
This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.
I got injured and am eating ice cream. Watch the video…you wont judge me. #FitToFly
Getting #FitToFly means both my body & my mind are under construction all the time. #Fleurish
New year, new me? With every new year, it seems as though resolutions grow more and more prevalent whether on the internet, via ads, talking with friends, or strangers even. I’ve always found the idea of New Year’s resolutions to be strange and trying for me. As someone who has been overweight all my life, […]
Welcome back to #smelltheroses…continuing on with the college edition we will be tackling the forbidden and dreaded FRESHMAN 15. Never heard of it? It is known as the curse that freshman in college are bound to gain at least 15lbs throughout their first year of school. I am here to help you keep that from happening. Actually, these […]
*Disclaimer: I am a promoter for Pruvit and Keto//OS. However I was a believer in the power of ketones long before I became involved with them. I don’t know about you, but I’ve struggled with weight off and on for a large portion of my life. In college, I succumbed to the #FreshmanFifteen several times […]