Wellness

Sit and Stand! #HowardPowerFitness [no 2]

Hello everyone this is Brandon with HowardPower Fitness, coming back to you with another segment on how to stay fit in the office. One of my favorite exercises is the “Sit to Stand” It’s easy, you can do it on a stationary chair or even a rolling chair if you’re careful enough.   My feet are […]

Wellness

Greg Ellis Talks Floating And Mind-Body Wellness [#502LeaderSeries]

For this episode of the #502LeaderSeries, Lori sat down with Greg at Weightless Float Center to talk about wellness and how hard it is for most people to make time for themselves.

Wellness

De-Stigmatizing Mental Health With Kristen Millwood [#502LeaderSeries]

Lori Mangum sat down with Kristen Millwood to talk about these stigmas, how they affect every single one of us, and how we can use communication to flip the script. Mental health is arguably more important than physical health, and anyone who is physically fit will tell you that it doesn’t happen by accident. Being mentally fit takes continual work, just like anyone keeping in their best physical health has a routine.

Wellness

More Than Massage [#StuffYesLoves]

Yes Louisville CEO Jason Mudd sat down with Arielle Ferrell, massage therapist & Reiki practitioner to talk about this thing called Reiki, and how it has benefitted his life. Energy work…works! Arielle talks about her backstory in the healing arts, which didn’t start out the way you might think. That’s how a lot of cool […]

Wellness

Office Fit! by #HowardPowerFitness [no 1]

Hello everyone, my name is Brandon Howard and I’m the owner of HowardPower Fitness. I’ve been training in Louisville in home and at Baptist Health Wellness Center for almost a decade. Specializing in weight loss, weight management, and orthopedic exercise. I’ve partnered with Yes Louisville to bring you a series on how to stay fit […]

Wellness

Kick Seasonal Depression & Maintain Mental Wellness

The wintery grey skies are upon us for a good portion of the country and that means some people will experience or suffer from seasonal depression. Seasonal depression or, the fancy clinical term, “Seasonal Affective Disorder (SAD)”, is real and can really be the “Grinch” that steals the joy during the holidays for some. A […]

Wellness

#502LeaderSeries Podcast no. 56: Carlos Rivas | Wellness Guru

  Carlos Rivas is a trainer of a different breed. He realizes that fitness, true fitness, is so much more than physical. He uses his story and self-realization to guide people and help them understand what it takes to be truly healthy. It starts with the mind. He walks the talk in everything he does. […]