This week we flipped the script on my workout routine. It was time. I could feel the workouts getting easier, I was sweating less, and to be honest I wasn’t trying to push myself to the next level alone.
Hello Everyone this is Brandon with HowardPower Fitness coming at you with another segment on how to stay fit in the office! When you are sitting down for long periods of time one of the areas of the body that grows weaker is your core muscles. And so a lot of people think of the […]
How do we really take care of ourselves? I don’t mean by taking time to sit on the couch after a long day, which, admittedly, I love to do. I mean how do we continually energize ourselves each day? I can tell you that I’ve learned some of the things I need in order for […]