Yoga

The Top Events Going On In Louisville Today #DailyYesList

Thursday, 3/12/2020 While we truly love fun events, we want to remind everyone to carefully consider whether attending is right for you based on your own unique situation and those you are around regularly. That being said, have fun whatever you decide and don’t forget to wash your hands! #DailyYesList *** The Daily Yes List […]

Yoga

Don’t Start Nothing, Won’t Be Nothing. #OnMuddsMind

It could be a coincidence. Could be divine. It’s all in what you believe to be the extent of the power of the mind. But one thing I do know- everything that has ever been made by a human first started out as a thought.

Yoga

The Thought of Saying No #KeepJessicaWild

I find it incredibly difficult to say yes to myself, and I know I’m not the only one.

Yoga

Better Than Ever #CoWorking

Co-working is not what you think it is. It’s BETTER. #CoWorking

Yoga

Don’t Suck at Valentine’s [#GiftsForAll]

No matter your relationship status, Valentine’s Day is a time to celebrate LOVE! Whether it’s love for a significant other, friends, family…even yourself, it’s worth celebrating! In your enthusiasm to express love in extra awesome ways this Valentine’s Day, you may find yourself drawn to predictable cliche gifts marketed to you by national chains. Don’t […]

Yoga

Lori’s Top 7 Of Louisville!

I’ve lived all over at different times in life, but I always come home to The Ville. We have this blend of Southern hospitality & big city opportunity that make it juuuust right for me. It’s crazy hard to narrow down my Louisville loves to a Top 7, but here are my favorite things right now […]

Yoga

Whatchu Know About Goat Yoga?

We all have go-to things we like to do to relax & refuel. Have a bath, take in a movie, grab dinner with friends, read a book, listen to music…the list goes on. Now raise your hand if your list includes barnyard animals. (Note: Horses don’t count. We’re in Kentucky.) Yeah, I didn’t think so. […]

Yoga

Yoga, Saying No, And The Inner Child #KeepJessicaWild

I find it incredibly difficult to say yes to myself, and I know I’m not the only one.   Our culture has created a space where saying “yes” to everyone else, never saying “no”, and perpetual busy-ness is not only the norm but the expectation. Earlier this year, I was on vacation and I got […]

Yoga

502FitPass.com Chats: Sadhana Yoga Beyond The Mat [#YesBrandsAudibleExperience]

Subscribe On Apple Podcasts Subscribe On Google Play Music! Our fitness partner, Cynthia Williams, of 502FitPass.com sat down with Nerissa Sparkman of Sadhana Yoga of Louisville to chat about how they got started, the benefits of yoga, living a healthy life and so much more. This is a great soup to nuts chat about the […]